Ros Elrick, of Pulse and Tone in Hamilton has just signed up Pop Idol star Michelle McManus and has set her the challenge of losing a whopping three stone by Christmas time.
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Work those joints
Exercise is essential for joint health and mobility. Ironically, though, the people who need to stay mobile the most have difficulty doing so. more
Fitness control for type 2 diabetes
Doctors prescribe exercise to for sufferers or those at risk of developing type 2 diabetes, a condition that affects the way your body uses blood sugar more
OXYjet Star uses Dumfries as its launch pad for Scotland
The launch of OXYjet Star from Nora Bode in Dumfries is the first of its kind in Scotland. It marks a revolution in facial therapy for that advances the concept of oxygen therapy by adding new devices and applications to the unique OXYjet system of pressurised oxygen therapy. more
Driving towards a golfing dream
In 1999, an uncompromising Scot, barely noticeable on the golfing radar, accomplished what many would describe as a dream come true. Paul Lawrie, a gifted, yet relatively quiescent character on the European Tour, started the tournament a mere number, he left, reputation enhanced, a national hero and a new man. more
Fresher looks for yummy mummies
Learning to cope with little sleep following the birth of a baby can have a major effect on your physical appearance, not to mention your mind. more
Four Things Every Girl Should Do This Summer
Summer’s here and with the inception of the nanodress there’s never been more flesh on display! Ward off pre-beach panic by getting in shape right now! Fear not, you don’t have to go it alone, help is on hand. more
RESEARCH REVEALS SCOTS ARE MISSING OUT ON VITAL EYE CARE
Recent research commissioned by optometrists Black & Lizars has suggested that the majority of Scots are not aware of the Scottish Executive’s move to provide free eye care to all Scots. more
Celebrities launch World Vision's 24 Hour Famine
A host of celebrities including Coronation Street favourites Nikki Sanderson and Debra Stephenson, Celebrity Love Island star Lee Otway, popstar Lil’ Chris, Hollyoaks regulars Sarah Jayne Dunn and Stefan Booth and new band The Holloways joined forces this week to show their support for World Vision’s 2007 24 Hour Famine. more
Top Tips to stay safe from Fire this Winter
With both long winter nights and Christmas fast approaching, Chubb Fire the UK’s leading fire specialist, offers some practical advice on how to stay safe this winter. Chubb Fire is part of UTC Fire & Security, a unit of United Technologies Corp. more
Parenting teens with negative body image
Teenagers, both female and male, can be deeply troubled by body image. Young bodies are experiencing a rush of hormones and experiences, which can affect weight, skin and ultimately lead to emotional problems and negative body image. more
6 FOODS TO EAT IF YOU'RE TRYING TO GET PREGNANT EAT RIGHT
IT'S important to be as healthy as possible at the time of conception. It takes three months for an egg to mature and be released and four months for healthy sperm to be produced. So you both need to start healthy eating about six months before you want to conceive.
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